Anti-aging Strength Training For Lean Muscle, Mobility & Metabolism Boost
Coach Heather Casey, CSCS, USA Triathlon Level 2 Coach and Ironman Certified Coach designed this highly effective 4 week program for anyone wanting to get an edge on anti-aging!
Benefits of this program:
Improved lean body composition
Increased mobility and range of motion
Coach Casey designed this program with plenty of focus on mobility, hip and core strength plus the added benefit of plyometric mini sessions once a week. Short duration plyometric sessions are proven to increase bone density, improve metabolic performance and lean body composition. Plyometric sessions can be modified to an appropriate level for anyone using Coach Casey’s guidelines in the program using lower impact versions both at home or a pool.
Exercise or yoga mat
Light to moderate weight dumb bells
Balance Pad or BOSU