INJURY PREVENTION STRENGTH AND ACTIVATION PLUS PLYOMETRIC MINI SETS Coach Heather Casey, CSCS, USA Triathlon Level 2 Coach and Ironman Certified Coach designed this highly effective 3 week program for the athlete wanting to improve performance through staying on top of injury prevention. Coach Casey designed this program with plenty of focus on hip and core strength plus the added benefit of plyometric mini sessions once a week. Short duration plyometric sessions are proven to increase bone density, improve metabolic performance and lean body composition.  Equipment: Exercise or yoga mat Mini band TRX or resistance band 18” plyometric box or stable chair/ step

INJURY PREVENTION STRENGTH AND ACTIVATION PLUS PLYOMETRIC MINI SETS

Coach Heather Casey, CSCS, USA Triathlon Level 2 Coach and Ironman Certified Coach designed this highly effective 3 week program for the athlete wanting to improve performance through staying on top of injury prevention. Coach Casey designed this program with plenty of focus on hip and core strength plus the added benefit of plyometric mini sessions once a week. Short duration plyometric sessions are proven to increase bone density, improve metabolic performance and lean body composition. 

Equipment:

Exercise or yoga mat

Mini band

TRX or resistance band

18” plyometric box or stable chair/ step

Anti-aging Strength Training For Lean Muscle, Mobility & Metabolism Boost Coach Heather Casey, CSCS, USA Triathlon Level 2 Coach and Ironman Certified Coach designed this highly effective 4 week program for anyone wanting to get an edge on anti-aging!  Benefits of this program: Improved lean body composition Add strength Increased mobility and range of motion Metabolism boost Injury prevention Stress Management  Coach Casey designed this program with plenty of focus on mobility, hip and core strength plus the added benefit of plyometric mini sessions once a week. Short duration plyometric sessions are proven to increase bone density, improve metabolic performance and lean body composition. Plyometric sessions can be modified to an appropriate level for anyone using Coach Casey’s guidelines in the program using lower impact versions both at home or a pool.  Equipment: Exercise or yoga mat Mini band Light to moderate weight dumb bells Balance Pad or BOSU

Anti-aging Strength Training For Lean Muscle, Mobility & Metabolism Boost

Coach Heather Casey, CSCS, USA Triathlon Level 2 Coach and Ironman Certified Coach designed this highly effective 4 week program for anyone wanting to get an edge on anti-aging! 

Benefits of this program:

Improved lean body composition

Add strength

Increased mobility and range of motion

Metabolism boost

Injury prevention

Stress Management 

Coach Casey designed this program with plenty of focus on mobility, hip and core strength plus the added benefit of plyometric mini sessions once a week. Short duration plyometric sessions are proven to increase bone density, improve metabolic performance and lean body composition. Plyometric sessions can be modified to an appropriate level for anyone using Coach Casey’s guidelines in the program using lower impact versions both at home or a pool. 

Equipment:

Exercise or yoga mat

Mini band

Light to moderate weight dumb bells

Balance Pad or BOSU